Suggestion–Impulse–Bind 🤯 | Atomic Habits Explained in 60 Secs

Atomic Habits by James Clear ek powerful trap explain karti hai—Suggestion–Impulse–Bind. 👉 Jab humein koi suggestion/cue milta hai (jaise phone ki notification ya coffee ki smell), hamara brain ek impulse create karta hai. Aur us impulse ko satisfy karne ke liye hum action le lete hain… that’s the Bind! ✅ Example: Phone ki ping aayi → impulse check karne ka → bina soche hum phone unlock kar dete hain. ✔️ Bad habits todni hain toh cues se door raho. ✔️ Good habits banani hain toh unke cues ko apne aas-paas obvious banao. ✨ Small psychology = Big life changes! 📘 Inspired by Atomic Habits by James Clear. 🔔 Aur aise hi habit hacks ke liye channel ko follow karo! #AtomicHabits #BookSummary #Habits #Motivation #Shorts